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INGREDIENTS:
16 oz (0.5 kilogram) white pea
(navy) beans
¼
lb. (125 grams) onions, chopped
½
tsp. (2.5 ml) salt (or to taste)
½
tsp. (2.5 ml) freshly ground
pepper
½
tsp. (2.5 ml) dried mustard
powder
½
tbsp. (7.5 ml) brown sugar
1/8 cup (30 ml) molasses
¼
cup (60 ml) ketchup
1
tsp. (5 ml) cider vinegar
INSTRUCTIONS:
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Beans may either be soaked
overnight or boiled covered
in water for half an hour
before putting into the
"bean roasting pot". Either
way, drain and rinse beans
before adding to the pot in
the next step.
-
Add beans and all other
ingredients to the “bean
roasting pot". Add 1 cup
(250 ml) of water and bake at
325° (160° Celsius) for 5
hours.
-
Check beans regularly!
Add extra water if they
become dry.
Note 1: Some people like extra
ketchup and molasses.
Note 2: It is also possible to
add ½ cup (125 ml) of chopped
bacon, ham or salt pork to
create a richer, more authentic
taste and a few more calories.
YIELD: 1 pot of beans,
approximately 6 servings. (We
recommend a pottery bean pot.)
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